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Maintaining a nutritious diet throughout the pregnancy is crucial for the health of both the expectant mom and her unborn baby. But pregnancy is also the time which may trigger some food cravings owing to the fluctuating pregnancy hormones. Many pregnant women may find themselves longing to have corn. But is it safe? The answer is yes it is safe to eat corn during pregnancy. Consuming corn while pregnant may be beneficial not only for your health but also for your baby’s well being.
Can You Eat Corn When Pregnant?
Corn, also called maize, is a popular cereal grain which is rich in minerals and vitamins. Corn can offer numerous health benefits to a pregnant woman as it is full of vitamin C, B1, B5, dietary fibre and magnesium. Not only is corn nutritious but it is very delicious as well. Many women may find the juicy, crunchy taste of sweet corn during pregnancy quite appealing. Therefore, corn for pregnant women is healthy and should be an integral part of a woman’s pregnancy diet.
Health Benefits of Eating Corn During Pregnancy
Some of the nutritional benefits of corn during pregnancy can be:
1. Relief from Constipation
2. Lessen the Risk of Neonatal Defects
3. Memory Promoter
Eating corn during pregnancy may be helpful in the healthy brain development of the foetus as corn consists of vitamin thiamine.
4. Proper Physiological Functioning
Corn has pantothenic acid which is necessary for the normal functioning of the body organs during pregnancy.
5. Prevents Muscular Degeneration
Consuming corn during pregnancy can benefit in safeguarding your baby from muscular degeneration after his birth as corn contains zeaxanthin.
6. The Vision of the Baby
Corn is full of antioxidants like lutein which may play a valuable role in improving the eyesight of the unborn baby.
Experts believe that the antioxidants present in corn can help prevent the occurrence of cancer in women including breast cancer.
Corn consists of phenolic compounds like ferulic acid which may lower the risk of tumours.
9. Prevents Anaemia
Corn is an excellent source of vitamin B12 which aids in the formation of blood cells and thus can help prevent anaemia in pregnant women.
10. Boost Immunity
Corn is an essential source of beta-carotene which upon conversion provides vitamin A to the body thereby ensuring healthy skin, improved immunity, good memory during pregnancy.
11. Good Cholesterol
Intake of corn husk oil during pregnancy may promote the reduction of plasma LDL and increase the presence of good cholesterol in the body.
12. Good Skin and Hair
Sweet corn benefits during pregnancy may also include good skin and hair as corn is rich in vitamins B1 and B5.
Are there Any Risks of Having Corn While Pregnant?
There is no denying the fact that eating corn during pregnancy can have many rewards. But care should be taken not to go overboard while consuming corn when pregnant. Excessive consumption of any food item during pregnancy may not be sensible. Also, corn consists of high levels of fatty acids which may put a pregnant woman at risk of possible heart issues. Some pregnant women may suffer from indigestion upon eating corn.
Corn Products to Avoid
Pregnant women should opt for eating fresh corn instead of canned or frozen corn. It is also advisable to avoid using artificial sweetening in corn to extract the maximum benefit from the nutritious cereal.
Things to Remember to Get the Most From Corn in Pregnancy
You may like to remember the following points to get the most from corn in pregnancy:
- Consume corn within a few days of buying it to relish its best taste during pregnancy.
- Refrain from removing the husk to retain the freshness of the corn.
- Store corn in the refrigerator in an airtight container.
Tips for Cooking Corn On Cob
Some useful tips for cooking corn on the cob can be:
- Boiling corn is probably the best way to prepare it. Remove the corn’s outer husk and silk, place it in a big pan. Add enough water, a little salt, cover the pan and let it come to a boil.
- Fresh corn may require only 3 to 4 minutes of boiling.
- Make sure not to overcook the corn as it will harden the corn kernels.
Adding Sweet Corn to Your Pregnancy Diet
You can add sweet corn to your pregnancy diet in the following ways:
- You can add corn to your fresh green salad.
- You can include corn while preparing a sandwich spread.
- You can also prepare a healthy corn soup.
- You can enhance the taste of pasta, pizzas by adding corn to it.
- Corn can complement rice dishes very
Pregnant women should make it a point to include corn in their pregnancy diet. You can steam, boil or grill corn to enjoy its goodness. Next time whenever the hunger pang strikes during the pregnancy, fresh corn can be an excellent pick!
Also Read: Eating Potato during Pregnancy – Is It Safe?