Coconut Oil for Fertility: Health Benefits & Effective Ways to Use

Can Coconut Oil Help You Conceive?

Medically Reviewed By
Dr. Sabiha Anjum (Gynecologist/Obstetrician)
View more Gynecologist/Obstetrician Our Panel of Experts

Coconut is known for its wide range of applications in dietary items as well as cosmetics. But did you know that coconut oil can help you conceive as well? Are you surprised and curious to know more? Read on to get all your answers.

Benefits of Coconut Oil for Women Who Are Trying to Get Pregnant

In recent years, coconut oil has gained a lot of importance because of its health benefits, especially, for women who are trying to get pregnant. Below are four such benefits of coconut oil:

  • Reducing bad fat

The fat composition of coconut is high which is filling for your body, thereby helping you to reduce your calorie intake. A study in the American Journal of Clinical Nutrition showed that people consuming olive oil have more body fat than those who consume coconut oil. It’s significant as the adipose tissue which is located in the belly may have a negative impact on one’s fertility.

  • Maintaining vaginal pH

Vaginal health is one of the important things for those who are trying to conceive. The level of vaginal pH may get influenced by your menstrual cycle, medication such as antibiotics and your diet. Too much of pH level makes the cervical mucus hostile for sperms to survive in. It may also cause a yeast infection, which results in burning, itching and uncomfortable sex. Coconut oil helps in maintaining the right level of pH in your body and promotes vaginal health. You can add it to your diet for favourable benefits.

Maintaining vaginal pH

  • Keeping insulin in check

Insulin, a hormone responsible for maintaining blood sugar levels, plays a vital role in your body. High blood sugar calls upon the higher level of insulin in your blood. And too much insulin can cause testosterone to rise so high that it might hinder fertility in one’s body. The medium-chain fatty acids in coconut are known for putting less strain on the digestive system and boosting the metabolism in your body. By breaking the glucose slowly, it keeps the blood sugar level in check.

  • Keeping thyroid in check

The thyroid is a common problem among pregnant women. However, it is easily treatable with proper medical care. Coconut oil is high in good saturated fats which are essential for an active and healthy thyroid.

Effective Ways to Use Coconut Oil for Fertility

Wondering how to use coconut oil for fertility and make the most out of it? Below are few of the effective ways to use coconut oil for fertility:

  • Smoothies

A pregnant woman’s body undergoes a multitude of hormonal and bodily changes to sustain a new life within, requiring the plentiful supply of essential nutrients. Coconut oil is power-packed with essential nutrients, and one of the ways to add it to your diet is through adding it to your smoothies (just a tablespoonful). It is also well known for antiviral, antifungal and antibacterial qualities, and adding it to your diet will keep your immune system active and healthy.

  • Natural moisturiser

Coconut oil is a natural moisturiser, and it is incredibly nourishing for your body. Its anti-inflammatory properties work wonders on rashes and minor skin problems. Since dryness of scalp is a common issue among pregnant women, coconut oil is the best option for you to treat your dry scalp. Its nourishing qualities work amazingly to condition your hair and scalp.

How to Choose the Best Coconut Oil

How to Choose the Best Coconut Oil

One should be careful while picking up the coconut oil. You will have to ensure that there are no additive or other chemical ingredients which may hinder your fertility. Go for the 100% pure coconut oil only, for the best results.

Coconut oil is highly useful for conceiving women, and for health in general. The wonders coconut oil brings to your health are seamless.

Also Read: 12 Best Herbs to Boost Fertility

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