Eating Strawberries During Pregnancy: Health Benefits, Risks & Recipes

Eating Strawberries During Pregnancy – Is it Safe?

Medically Reviewed By
Megha Gupta (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

Fruit salads are the best solution when you crave something sweet during pregnancy. The tangy and sweet flavour of strawberries makes them quite popular, but it is essential to keep some safety tips in mind.

Can Pregnant Women Eat Strawberries?

When it comes to deciding whether strawberries should be included in the diet of a pregnant woman, you should know that eating strawberries has numerous advantages. The benefits that strawberries bring to the table are tremendous, and eating them should not be avoided at all.

Nutritional Value of Strawberries

The nutrients that are present in a single cup of strawberries are distributed in quite an effective manner, to provide an all-rounded nutrition choice for a pregnant woman.

Description Quantity
Folate 30 mcg
Selenium 1.2 mg
Phosphorous 32 mg
Fibre 4 g
Calcium 25 mg
Magnesium 16.5 mg
Iron 0.7 mg
Vitamin C 95 mg
Vitamin A 0.0135 mg
Potassium 45 mg
Carbohydrates 11.7 g
Proteins 1.2 g

Health Benefits of Eating Strawberries During Pregnancy

Strawberries are a seasonal fruit, and it is essential that you eat them during the season they are widely available in.

Pregnant Woman Eating Strawberries

1. Taking Care of the Heart

Various studies have shown that strawberries contain certain substances that reduce bad cholesterol within the body and reduce plaque in the arteries. Thus, consuming strawberries reduces your chances of suffering from any heart-related problems and helps you stay in good health.

2. Improving Eyesight

Vitamin A is present in high quantities within strawberries. It works on the cornea and retina of the eyes, strengthening them, and consequently protecting the eyesight, while reducing the chances of age-related blindness or even cataract from occurring.

3. Boosting Immunity

The levels of Vitamin C in strawberries are substantial as well. These work towards strengthening the immunity system of the body, preventing numerous infections.

4. Reducing Effects of Ageing

The toxins in the body result in internal damage and speed up ageing. The various nutrients of strawberries help repair damage, thus keep ageing in check.

Delicious Strawberry Recipes for Pregnant Women

The best way to consume strawberries quickly and deliciously is by making smoothies with them. Here are a couple of ways you can get to it right away.

1. Banana Strawberry Smoothie

This one is a great choice to pair with your breakfast and start the day on an energetic note.

Banana strawberry smoothie


  • Vanilla yoghurt– 1/2 cup
  • Oats– 1/2 cup
  • Almond milk- 1/2 cup
  • Banana– 1
  • Strawberries- 1 cup


  1. Blend all the ingredients together until you get a smooth consistency.
  2. Add some more milk and mix if you prefer a thinner consistency.
  3. Top up with a few strawberry slices or ice cubes, if you like it chilled.

2. Kiwi Strawberry Smoothie

If you like a tangy flavour, along with nutrition, this one should be your choice.

Kiwi strawberry smoothie



  1. Blend all the ingredients together until you get a smooth consistency.
  2. You can adjust the thickness by adding milk.
  3. Top with a few kiwi and strawberry slices, and ice cubes if you like it chilled.

3. Healthy Strawberry Preserve

This strawberry puree can be made during the strawberry season and preserved for use in the coming months. This is healthy and allows you to enjoy your favourite fruit, no matter the month.


Strawberries- your preferred quantity


1. Blend the strawberries together until you get a smooth puree. You can do this in small batches if you wish to make a large amount of the preserve.

2. Freeze the puree in an air-tight ziploc bag, and use when required. Rather than a large bag, you can also divide the puree and store it in smaller bags, which allows you to only defrost the amount you require, without running the risk of the rest of the mixture spoiling.

3. Defrost and use this strawberry preserve in smoothies, milkshakes, or strawberry smoothie bowls.

4. Tip- Ensure that you use only ripe strawberries when making the strawberry preserve, as adding slightly raw ones may make the preserve sour.

Risks Associated With Consuming Strawberries While Pregnant

Although strawberries are usually safe, there are a few scenarios where their consumption might be risky for a pregnant woman.

  • If your family has a history of allergy towards strawberry, chances are you might have them, too. Any allergy during pregnancy could affect the child as well.
  • Eating raw fruits and vegetables exposes your body to a variety of bacteria, including E.coli and a bunch of other parasites. These infections could reach the baby via the placenta and harm him. Make sure to thoroughly wash strawberries before eating them.

Tips to Eat Strawberries

Consuming strawberries is not rocket science. Keeping a few simple tips in mind can help you stay safe and enjoy the taste together.

  • Balance strawberries with other fruits and vegetables for proper nutrition.
  • Choose to make strawberry smoothies at home with fresh and washed strawberries.
  • Avoid strawberry jams or other treats that make use of preserved strawberries.
  • Check if you have an allergy to strawberry before you start eating the fruit every day.

Consuming strawberry during early pregnancy can bring in a lot of benefits, but could expose you to specific risks if the right care is not undertaken before consumption. All it takes is adhering to basic hygiene before eating them, getting a medical checkup in place, and you can gorge on your favourite fruit without worry.

Also Read: Consuming Muskmelon during Pregnancy 

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