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Ask a QuestionMom of a 2 yr 9 m old girl2 years ago
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is it safe to do Surya namaskar for weight loss after C-section please let me know briefly
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. safe after 3 months as per body favouring
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. After about 10 months of C section you can go ahead with basic exercises because till the time the internal stitches do not feel completely the doctors do not recommend you to go ahead with any of these exercises you’ll have to wait for your internal stitches to heal completely
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