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Ask a QuestionFather of a 6 yr old girl4 years ago
Q.
If drinking ginger lemon honey will help to loss belly fat after 2 years of c section..?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. hi, yes, it will help but also Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise (cardio)
Perform resistance training (lift weights)
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Sunita MahatoMom of 2 children4 years agoA. you can tk ginger honey lemon empty stomach in the morning for weight loss..
start with some exercise , brisk walking yoga as surya namaskar..
restrict your sweet and sugar intake..
avoid oil and spicy foods..
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