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Ask a QuestionMom of a 5 yr 10 m old girl4 years ago
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how to loss belly fat after c section
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can begin to exercise after 6 weeks of resting period after c section and after consultation with your doctor, taking into consideration how your wounds have healed.
Belly fat reduction requires overall weight and fat loss. Eat mindfully and avoid processed and packaged foods. Have a homemade balanced diet consisting of variety of food groups.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles.
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