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Ask a QuestionMom of a 1 yr 10 m old boy1 Year ago
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iam gaining weight from my belly area and hip area .. I Have gone through a c section in dec 2023.. please guide me how to reduce that
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ExpertCharul VermaNutritionist1 Year agoA. hi mom have good proteins limit or avoid simple sugars, packaged foods , fried foods walk for half hour daily and do suryanamaskar 11 sets if allowed now
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