iam gaining weight from my belly area and hip area .. I Have gone through a c section in dec 2023.. please guide me how to reduce that

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi mom have good proteins limit or avoid simple sugars, packaged foods , fried foods walk for half hour daily and do suryanamaskar 11 sets if allowed now

Author of questionMom of a 1 yr 9 m old boy1 Year ago

A. thanku 😊

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