iam gaining weight from my belly area and hip area .. I Have gone through a c section in dec 2023.. please guide me how to reduce that

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi mom have good proteins limit or avoid simple sugars, packaged foods , fried foods walk for half hour daily and do suryanamaskar 11 sets if allowed now

Author of questionMom of a 1 yr 8 m old boy1 Year ago

A. thanku 😊

SIMILAR QUESTIONS

Mom of a 1 yr 7 m old boy

Q. can some mommies who have gone through c section please share some tips and methods to reduce belly?

Mom of a 6 m old boy

Q. #asktheexpert I have gone through a c section in December 2023, it's my first child.. I'm through a heavy menstruation since then.. please guide me what can be done..

Mom of 3 children

Q. hi my full body weight is going to reduce after c-section but belly area is loosen what to do

Guardian of 2 children

Q. please suggest me to reduce backache as I have gone through c section

Mom of a 11 m old girl

Q. how to reduce belly pouch after delivery I HV gone through c section..now my baby is 11m old ..

Mom of a 3 m old girl

Q. #AskTheExpert I had a c section on 11th June 2021. Can I exercise to reduce fat from belly area

Mom of a 7 yr 3 m old girl

Q. hello doctor I have gain my lots of fat in my belly area after my C section delivery , please suggest me how to reduce my valley fat belly. I am 2 month baby boy mother.

Mom of a 6 m old boy

Q. I have undergone with my c section in December 2023, but recently I have started gaining weight.. please suggest me something how to stop this .. also iam not feeding my child .

Mom of a 4 m old child

Q. #AskTheExpert How to reduce hip area?

Mom of a 5 m old girl

Q. #asktheexpert When should I start doing exercises to reduce my post patrum belly? Can I do exclusively stomach exercises? I have gone through C section