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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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#AskTheExpert I had a c section on 11th June 2021. Can I exercise to reduce fat from belly area
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your d3iet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Q. can i start exercise to reduce my belly fat after c section now i have 2 months old baby
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