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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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can i start exercise to reduce my belly fat after c section now i have 2 months old baby
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should bte avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plednty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Continue low-impact cardio workouts for the first four to six months after a C-section delivery. Gradually, you can try walking, swimming, water aerobics, cycling, abdominal exercises, pelvic floor exercises, and other high-impact cardio exercises.
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Q. After c section how many months should I wait for exercise in order to reduce belly fat?
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