iam a feeding mother of 12 months baby girl can I take fish oil capsules and which brand and how much mg i should take in a day

A. Hello dear, yes now baby is 1 year old. So now you can reduce breast feeding sessions and you can start taking fish oil caps as well. You can go for omega 3 or whichever is available. Do not worry much about it. Good luck and take care. Must check Babyhug massaging oil