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Mom of 2 children3 years ago

Q.

i want to loss weight

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear Lose weight in 7 days at home Set a realistic goal: Set an achievable goal and strive to achieve it rather than setting an unrealistic goal and fretting about it. ... Create a list of eating habits: Reflect on your eating habits. ... Create an exercise plan for seven days: Only dieting will get you nowhere.

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