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Ask a QuestionGuardian of a 8 yr 1 m old boy3 years ago
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how to loss my weight
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Dt Ritu PuriGuardian of 2 children3 years agoA. to lose your weight you should consult a dietitian who will help you to make a diet chart as per your current Routine, BMR , activity levels and other psychological factors
other than you have to also start work out to help your body to reduce the fat and enhance the muscle mass
also considered to have good amount of water intake and good sleep
if you manage these four factors together soluble to lose a good amount of weight
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RashmiMom of a 11 yr old girl3 years agoA. U Go ahead with proper workout and dieting which is what is going to be fruitful for you if you willing to lose on your weight in a proportionate manner because that is what is going to help you in losing the weight in a proper way so you go ahead with that I think that would be the right thing for you
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