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Ask a QuestionFather of a 15 yr 5 m old girl3 years ago
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how to loss weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibrgtes and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
To loose weight start with the exercise.
Do yoga, cycling, jogging, walk etc to reduce weight.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to flush out excess toxins from body.
Have dinner two hours before bedtime.
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