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Ask a QuestionMom of 2 children4 years ago
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I want my weight lose
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ExpertCharul VermaNutritionist4 years agoA. hi
for appropriate weight loss try to consult a qualified dietitian
meanwhile exercise for half an hour daily
eat good protiens , variety of vegetables and fresh fruits and hydrate yourself well
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and by having rich fiber and proteins diet and regular exercise routine you can loose. and add more salad and fruits in your lunch nd dinner. and do yoga planks and surya namaskar for reducing fat.
take care
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