how lose weight

2 Answers

SanthoshiMom of a 8 yr 2 m old girl2 years ago

A. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

SanthoshiMom of a 8 yr 2 m old girl2 years ago

A. You can banana, avocado, potatoes, sweet potatoes, peas, Give milk frequently. Give dals, pulses, dairy products like panner, curd, eggs and nuts or nuts powder mixed Ith milk every day. Gvie it regularly or everyday as all are eheakthy.

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