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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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how can I lose weight??
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ExpertVandana SharmaNutritionist3 years agoA. Hello Mom if you have recovered well enough you can be mindful of what eat but also be cautions and avoid to much of dieting as that could impact your over all milk production . Avoid too much of sugary , refined and processed foods .
Also try to involve Yourself in some sort of physical activity for at least 30 to 45 mins a day
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