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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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how can i lose my weight???
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ExpertCharul VermaNutritionist3 years agoA. hi mom
you can consult a qualified dietitian for appropriate results
meanwhile have good proteins, variety of vegetables and fresh fruits and hydrate yourself well
walk for 15 mins twice a day
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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