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Ask a QuestionMom of a 5 yr old girl3 years ago
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I need to know how to complete the deficiency of vitamin d and iron.. need diet plan also
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, Children with low vitamin D also need enough calcium in their diet. Aim to give them two to three serves of dairy each day .
The best way to get your daily dose of vitamin D is by spending time out in the sun.
children should spend time outdoors
also gi e irin rich food, fruit and veggies
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