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Ask a QuestionMom of a 7 yr old boy4 years ago
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I'm suffering from pcod past 5yrs .... now I gained weight. ... how can i reduce it.... suggest me some diet chart
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
Try seed cycling for pcod
In this u have to take 15 g flaxseed and 15 g pumpkin seed everyday for 15 days from your 1 st day of periods and then from 15th of your period till next 2 at day of your period you need to take watermelon seeds and sesame seeds 15 g each every day .. grind and take do not roast it
Also reduce wheat and its products and daily from your diet
Take more of soya, beans, oats, quinoa, rajma, chana, chola, sprouts, daal, mushrooms, brocolli in the diet
No bakery products, sweets, sugar, namkeen and fried foods
Workout for 45 mins daily
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello you can start with yoga which would be very much helpful for you especially since you are suffering from PCOD problem which helps you to reduce your weight and it also helps to recover from the problem and you can ask your instructor for the the yoga related to PCOD
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