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Ask a QuestionMom of a 3 yr 7 m old child4 years ago
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I'm in my first trimester. 6 weeks of pregnancy. what type of exercise is proper for me at this time?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well its better to not move too much in early pregnant. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooyou must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stress
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. These are the five best yoga poses for pregnant women to relieve physical discomforts and prepare for labor and delivery.
Cat/Cow Pose. If you're experiencing back pain, you'll want to rock between these two poses. ...Balancing Table Pose. ...Downward Facing Dog Against a Wall. ...Goddess Pose. ...Bound Angle Pose.
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