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Ask a QuestionMom of a 4 yr 6 m old child4 years ago
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I m 35 weeks one day pregnant . which type of exercise I want to do for natural delivery??
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom there is no special exercise for normal delivery .. u need to remain active and do antenatal exercise .. normal delivery depends upon number of factors such as ur baby size pelvic capacity
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. 5 exercises to train for labor and delivery
Child's pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort. ...
Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum. ...
Quadruped cat/cow. ...
Perineal bulges. ...
Perineal massage.
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