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Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
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I'm having back pain post delivery even though it's been 4 and half month. Suggest me how can I reduce back pain.
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Avoid forward bending and don’t lift heavy objects
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. First of all take care of few things while feeding baby in tight posture taur support of pillow abd slept on a hard bed or use a spine are mattress and use maternity belt to support lower back rahe hot water bag abd apply mahanarayan tail abd rahe calcium supplement
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Postpartum Back Pain Treatment
Be conscious of how you bend and lift. ...Maintain proper posture. ...Do gentle postpartum exercises, like pelvic floor muscle strengthening exercises.Use a footrest to elevate your feet when sitting and holding your baby.Try not to stand for long periods of time.
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