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Mom of a 3 yr 3 m old boy2 years ago
Q.

I'm having back pain post delivery even though it's been 4 and half month. Suggest me how can I reduce back pain.

3 Answers
ExpertDr Bandana JoshiAyurvedic Physician2 years ago
A. Avoid forward bending and don’t lift heavy objects
ExpertDr Bandana JoshiAyurvedic Physician2 years ago
A. First of all take care of few things while feeding baby in tight posture taur support of pillow abd slept on a hard bed or use a spine are mattress and use maternity belt to support lower back rahe hot water bag abd apply mahanarayan tail abd rahe calcium supplement
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Postpartum Back Pain Treatment Be conscious of how you bend and lift. ...Maintain proper posture. ...Do gentle postpartum exercises, like pelvic floor muscle strengthening exercises.Use a footrest to elevate your feet when sitting and holding your baby.Try not to stand for long periods of time.
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