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Ask a QuestionGuardian of a 4 yr 6 m old boy4 years ago
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#asktheexperts hello mam after 4 months post delivery I having joint pain and muscle pain back pain please give some suggestions
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. it can be tiredness. better to show to a specialist and get the right opinion as soon as you can. In such cases you can talk to a doctor and get some blood tests done to reach to a conclusion
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax.
Don't carry baby in one hand.
Go for a oil massage. It is alos good.
Take good rest. This is very important
Continue with your iron and calcium supplements.
Avoid cold water baths and avoid to take cold foods.
Sit comfortably with pillows and cushions.
Avoid heels and go for flats.
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