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Ask a QuestionMom of a 5 yr 9 m old girl3 years ago
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I'm 5'1 and my weight is 68kg after normal delivery I put on weight how to reduce weight.
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Dr GhouseGuardian of 3 children3 years agoA. okay. vl dOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. surya namaskar aasan will help to shed extra kilos from the body.
or u can do cycling jogging dance gym etc.
have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
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