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Mom of a 3 yr 10 m old girl3 years ago
Q.

I am 5 month old baby mother , I have Normal delivery, now I gain more weight , what can I do to reduce my weight

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, and avoid consuming junk food You can do Yoga, Swimming and Aqua aerobics, Cycling.
AbhayaMom of a 15 yr 9 m old boy3 years ago
A. Hi mom Now u can start with the exercise to reduce your weight. u can do yoga. surya namaskar aasan will help to shed extra kilos from the body. Have warm lemon honey water daily empty stomach in the morning to burn fat. Avoid eating high calorie food like sugary bakery junk and oily food.
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