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Ask a QuestionMom of 4 children2 years ago
Q.
i lost 19 kgs after delivery I was 58 kgs at the time of delivery but now I'm 39 kgs... I'm feeling very weak and I'm breastfeeding my 8 months old also.. can anyone please suggest me how to gain weight quickly.. I'm feeling very low when I'm around the people as they say you look very thin ๐ฅบ
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2 Answers
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear consult doctor to rule out medical condition and nutritional deficiencies
have a balanced nutritious diet consisting of
variety of food groups
protein intake should be adequate
increase 1 to 2 portion of healthy food as compared to before
small frequent meals
adequate rest
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Rajalakshmi MadanMom of 2 children2 years agoA. change ur diet.. increase your portion of meals. try ABC juicd
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