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Guardian of a 3 yr 11 m old girl3 years ago

Q.

i have two child my weight is more i want lose weight

3 Answers

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom If you have recovered well with post delivery you may be mindful of what you are consuming but also be careful if you lactating your baby as too much restrictions would hamper your milk quality as well too . Also get your self involved in some form of physical exercise as such for about 30 to 45 mins a day

Dr GhouseGuardian of 3 children3 years ago

A. yes u can do Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Aditi SinhaMom of a 9 yr 8 m old boy3 years ago

A. Hi, you can try gentle exercise like walking, jogging, yoga etc. Have green tea and warm water on regular basis. Have proper diet and proper rest. Don't skip any meals. Thanks

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