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Ask a QuestionMom of a 5 yr 8 m old girl4 years ago
Q.
my weight is around 70 kg, pre pregnancy weight was 55 kg, it has been more than a year now, I want to lose weight. Tell me how should I do that. I want to lose weight through Yoga but I am still BF my 13 month old baby and in order to feed her I start feeling hunger and gobble up more quantity of food. In this way, I am unable to lose weight. Kindly help me to lose weight
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3 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You have to do both portion control and also do power yoga or even surya namaskars on a daily basis:
You can eat up with lower calorie foods whenever you are hungry
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well the answer yiy have got is hood. make small targets and try to achieve them and tsje more of fruits and vegetables as that will help you a lot.ok
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Sushma PalvadiMom of a 6 yr 7 m old girl4 years agoA. hello mom this happens with mom nothing to worry you please continue eating well to feed your baby belt instead of a larger quantities take small small quantities that will help to reduce the weight as well as the increase the breast milk please continue doing yoga and small exercises use only warm water for better fat reduction
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