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Ask a QuestionMom of a 6 yr 5 m old boy4 years ago
Q.
iam 23months old baby boy mom am brest fed still my height is 160cm and weight 65 kgs, I had two c sections my first baby is only one day baby she is no more ...I want to lose my weight and my belly fat to lose please suggest me ...I facing acidity problem left chest tightness always with acidity please suggest me how I lose my stomach and weight
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Go for walking every day
Take healthy protein rich nutritious food
Stay hydrated
Take healthy protein rich nutritious food including seasonal vegetables fruits pulses whole grains milk products
Maintain hydration
Maintain hygiene
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