#asktheexpert hi mam I had 2 c sections. my weight was struck at 82 kgs please suggest me some tips to reduce weight.

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi mom go slow with the targets of 2 to 3 kgs loss in a month eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well exercise half an daily you should consult qualified dietitian for better results

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