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Ask a QuestionMom of a 2 yr 4 m old girl1 Year ago
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I had gain a lot of weight like 7-8 kgs after c section ..... I had 2 c sections, in 2021 & 2023 ... my baby is 5 months old & I'm breastfeeding , even though I'm unable to loose weight ... Is it common to gain weight after c section ? please suggest some tips to loose weight at home
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. eat mindfully
avoid high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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