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Ask a QuestionGuardian of a 11 yr 5 m old girl3 years ago
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#asktheexpert How to reduce belly? I had been through 2 c sections but not able to reduce belly. please suggest.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.vs
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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Nihita mittalMom of 4 children3 years agoA. good evening I would recommend that you should try to wear a belt at all times except for when you are eating food this will help to make sure that you are able to reduce the belly fat specifically
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I am mother of 6 year old girl , I went through c-section. how to reduce belly fat
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Guardian of a 6 m old boy
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