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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert I am mother of 6 year old girl , I went through c-section. how to reduce belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty fvt of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Its Six years to your delivery then you can go ahead with intermittent fasting that would really help in losing download inches so drive it 12 hours ago after 16 hours per day to Sam directly alterations and work out whatever is visible to you
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