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Ask a QuestionMom of a 7 yr 4 m old boy1 Year ago
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I went for c-section delivery almost 6 years but my belly fat is not reduced. How to reduce c-section belly fat now.
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2 Answers
ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear mum, belly fat reduction requires overall weight loss.
eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. Have good water intake
at least 45 to 60 minutes exercise daily.
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NikithaMom of 2 children1 Year agoA. hello you can be doing abdominal exercise which can help reduce your belly fat and also you can be doing other working and exercise which also would help and you can also try out with yoga or zumba which is effective fitness form that can help reduce your belly fat
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