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Ask a QuestionMom of a 5 yr 9 m old child3 years ago
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How to get rid of stretch marks after c sections... reduce tummy and weight... suggest me a natural remedues
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
for stretch marks:
you can massage this part with oil like bio oil or vitamin E oil.
it will help to reduce stretch marks up to 40%
for belly fat & weight loss :
start taking fibers rich diet like green leafy vegetables, fruits more
increase your fluid intake.
do exercises or yoga, pranayam regularly.
for example : kapalbhati pranayam , matsyasan , dhanurashan etc
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