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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#AskTheExpert how can i reduce my tummy fat and make it tighten again after c section, and how can i get rid of stretch marks
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. have healthy food, n after 6 months u may start exercise..
use bio oil for strech marks
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Seema shekharMom of 2 children3 years agoA. First of all till 3 month no exercise after 3 month you can start walking or jogging eat healthy diet avoid junk add daliya oats fruit and veggirs in diet to reduce tummu fat you can start cardio or zumba but before that take your doctor permission also because healing after c section depenf on body to body.
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