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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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Hello mam please give me some tips to reduce post delivered weight
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
To reduce weight, try to add more vegetables, skim milk, egg whites, soya flour, pulses , fish in your meals
Add nuts & fruits in selective quantities too
Try to drink adequate water.
Exercise daily for 45 minutes atleast
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Vritika AroraMom of a 5 yr old child4 years agoA. start your day with warm zeera water.
drink plenty of water in a day.
have multi grain atta instead of normal atta.
have a balance diet of carbs protein and fat.
drink green tea after each meal.
have dinner at least two hours before bedtime.
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