I have twins. i want to reduce the intake of formula milk. what should i do to increase my breast milk. at present i produce 500 to 600 ml of breast milk.

A. U Should have submitted that will help in increasing your breast feeding life and you are supposed to be quite nice to Goa along with that four or 5 L of water or liquid per day and a good amount of fibre rich diet proteins and lentils you should have