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Ask a QuestionMom of a 4 yr 2 m old girl4 years ago
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I have one month old baby delivered by c section I put on so much weight .when can I go for walking and other physical exercises
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Gayatri DawdaMom of 4 children4 years agoA. Hi
Right now , if you get time, you can go for walking . Also for excess weight gain, avoid fried, sugary, bakery foods. Do not eat junk foods.
Take lot of fluids like buttermilk, lemon water, vegetables soup
Include sprouts, salads, egg whites, low fat paneer , skim milk in the meals
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