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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert how do I losse my weight. I have delivered my baby on 25th December by c-section. what should I do to get back to my shape
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. take well balanced diet.
tc
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RashmiMom of a 10 yr 11 m old girl3 years agoA. U We’ll have to wait for at least 6 to 8 months let your internal stitches heal completely after that once your gynaecologist give you a confirmation that you are physically fit to go ahead with any exercising then only you go for exercising in writing that’s the only way to lose on your weight
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