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Mom of a 4 yr 10 m old girl4 years ago

Q.

I have delivered through c section 4 months ago. Can I start exercises or walking to fix my mummy tummy?

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago

A. Hello dear parent! Yes, you can start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Good luck and take care.

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