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Ask a QuestionMom of a 3 yr 10 m old child3 years ago
Q.
I have delivered baby on 3rd nov 2021 it's a normal delivery . can I start the excercise for weight loose will affect on my milk supply?
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
do not start exercise now.
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Author of questionMom of a 3 yr 10 m old child3 years agoA. Yes dr.disha what will be include in healthy diet
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. hi parent
You should take good rest for three months and then you may start the light yogasana
after six months you may opt for the daily excercise routine
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