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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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li delivered a baby girl on June 2021, but i loose my weight after my baby. Now, m underweight so please help me how to increase my weight
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2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You should first focus on eating a well balanced diet and also have calcium and iron rich foods in daily diet and take good rest and sleep well avd start some physical exercise in your daily routine and have protein rich foods
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes
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