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Ask a QuestionMom of 4 children4 years ago
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i have a 5 month old baby... my doctr asked me to reduce my weight since i have pcod... is eating oats helps to reduce my wegit? is it affect low brestmilk? anyone rply pls
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can have oats. Oats is a healthy food option. It is rich in fibre. Oats will not affect your breast milk supply.
To reduce weight, you should eat mindfully and all exercise every day for 45 to 60 minutes.
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