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Ask a QuestionTrying To Conceive4 years ago
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how to reduce weight while on PCOD
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
To reduce weight with PCOD may get difficult, but exercise helps a lot to improve the condition.esp strength training.
You can avoid sugar. sweets, junk foods.
Try to add vegetables & protein rich foods like skim milk, paneer, egg, fish , pulses, soya to your meals.
sleep well & stay hydrated.
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