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Ask a QuestionMom of 2 children4 years ago
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hi, plz guide me how to reduce weight.. current my weight is 73kg and having PCOD also
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you must try to exercise more.See you can try to do a full hormone profile if its nit better in three months. Make lifestyle changes as wellIf you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout
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Sunita MahatoMom of 2 children4 years agoA. you can have the diet plan from the nutritionist.. you can download the healthify me app as to get proper diet tips, exercise,..
start with brisk walking, yoga or some exercise..
drink plenty of water..
take care..
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