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Ask a QuestionMom of 2 children4 years ago
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hi experts my questions is does fasting once a week helps to reduce weight
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RashmiMom of a 11 yr old girl4 years agoA. Nope Nope nope nope fasting once in a week is not going to help you with anything you all do fasting once in a week you don’t like Monday or something according to our own liking but it is not going to help at all if you want to lose on your weight then you go for intermittent fasting for about 12 to 16 hours in a day
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