#AskTheExpert hai mam am 1 year postpartm can i start intermittng fasting to reduce weight?

A. hi dear Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.