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Ask a QuestionGuardian of a 4 yr 7 m old boy4 years ago
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I had vertical c section. When can I start my workout Kindly guide
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Janani ViswanathanMom of 2 children4 years agoA. Start with slow pace exercises like walking. Since u had c section after six months, consult with your doctor once and if the doctor confirms the internal stitches should have healed then you can start exercising. You can go for ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis starting with mild ones and gradually increasing the complexity.
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