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Ask a QuestionMom of a 3 yr 8 m old child3 years ago
Q.
i had severe constipation problem ,and i had fissure after delivery ..how to overcome tis
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes it happens after delivery
so first you need to maintain good hydration.
take High fiber diet like green leafy vegetables, fruits more
avoid taking processed oily spicy food.
it is best to drink juice of soaked Black raisins daily in morning.
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